Early Garlic Archives

Cantonese Spring Chicken – Cornish Style

Spring is in full bloom. Everywhere around us in Cornwall there is an energy of growth and transformation. Continue reading “Cantonese Spring Chicken – Cornish Style”

Welcome to WhealFood. This blog relates to where I have found myself currently after 37 years of loving food. I spent years travelling around the world, eating, cooking and adventuring forming very fond memories which mostly revolved around food. Looking back, the most amazing food experiences involved eating, cooking and enjoying the local food of that area. This is something that I feel is being overlooked, with the increased supply of worldly foods we are starting to somewhat neglect the food and ingredients that we have on our doorsep. I believe that many traditional dishes of the future are to be created using just the produce around us, dishes that use worldly inspiration but are created with local ingredients. This idea gives me an inner glow as weirdly it enables me to start on another adventure, one that doesn't mean that I have to travel the world but allows me to adventure locally, to get to know the area that i'm living in more intimately, an adventure that helps forms more amazing memories but is based around where I live.

Gooseberry , Dulse and Wild Seabass
So I love where I live , for example I can pop over […]
Cornish Sticky Fried Chicken
What makes this fried chicken different ? Well where […]
Rhubarb Dressed Gammon , Quail Egg and Cider Sauce
I was given some lovely local quail eggs this week […]
Cabbage Tagliatelle with Asparagus and Roasted Cauliflower
Appreciating ingredients is what we are about here at […]
Cantonese Spring Chicken – Cornish Style
Spring is in full bloom. Everywhere around us in […]
100% Cornish Spanish Tortilla
Sun, Cornish potatoes, eggs and onions. Whats not to […]
Spider Crab and Leek Rolls
The Spider Crab is a well sought after ingredient in […]
Cornish Quesadilla
The month of April has gifted us with Asparagus and […]
Cornish Clams
It has been a gorgeous week in Cornwall, it truly felt […]
Cornish Seaweed Pork, Turnip and Cauliflower Rice
I have the pleasure and honour of writing recipes for […]
Cornish Dumplings
I love dumplings, I was brought up on Hong Kong style […]
10 Minute Monkfish Cheeks
I work in Truro which is a great place for sourcing […]
Pulled Ox Cheek, Broccomoli and Rhubarb Salsa Tacos
So I love taco’s, my appreciation for them […]
First Day Of Spring
Times are changing, people are wearing shorts, making […]
10 Minute Mackerel, Borage and Rhubarb
So I still have some remaining supplies that my friend […]
Probably the first Hong Kong Style Sweet And Sour Pork using 100% Cornish Produce
A Little Reflection …So far The whole idea of […]
Cornish Scallop And Three Cornered Leek
After my last post on Social Media I got talking to a […]
I’ve done it .. My First Post
I have been writing recipes using 100% Cornish produce […]