Probably the first Hong Kong Style Sweet And Sour Pork using 100% Cornish Produce

A Little Reflection …So far

The whole idea of this Blog was to embark on a food adventure, a local adventure that involves discovery, meeting people, adaptation and fun. Its amazing how just creating a few principals, rules and ambitions can help you create new types of adventures. Adventures that have created a shift in my daily perception.  The rules that I set for Whealfood was that I could only use 100% Cornish produce when cooking and as a result this has opened my eyes  to what is actually growing around me and what I can eat , (Nothing is safe ..:)  ! For example I was walking through Truro Centre yesterday and noticed that the plants growing along the path that I walk along everyday were rosemary and thyme,  I wouldn’t have seen them or smelt  them if I haven’t had the new appreciation and respect for these local ingredients, i didn’t pick them and I wont but it just felt nice to have them there .  I have taken a lot of the seasonal produce that we have around us for granted through being numbed by the supply of the Supermarkets. I’m actually finding that now i’m eating more seasonal food that I am actually eating less as its more about the appreciation of natural flavour and ingredients than it is in indulging in large quantities of food.  Thinking about it it may also be the reduced amount of salt and preservatives that I am eating that also do not create cravings.

The Challenge

So my food is continuing to be sourced more and more local by the day. My friend in Newquay gave me an amazing hamper full of goodies from her allotment, including rhubarb, leeks, borage, thyme and rosemary. She posted  on Instagram that is was coming my way and immediately my mind started racing. I will be cooking with the borage in another blog but for now I wanted to focus on the rhubarb. I also wanted to do something different that I hadn’t seen before. The Chinese in me immediately computed ..Rhubarb is Sour so ill cook Sweet and Sour with Rhubarb instead of the pineapple. After a bit more thought and pondering I realised that it would work and it does.

I actually was fortunate enough to go to Hong Kong last year to visit my family that I haven’t seen in 30 years. I discovered that they don’t really eat much sweet and sour in Hong Kong and that it was more of a  whilo  thing. Whilo I discovered is what they called westerners which is chinese for ghost ..lol. Anyway I love sweet and sour pork and i’m sure you do so lets get cracking.

The pork

The key to good Hong Kong style sweet and sour pork is the batter , to get the best, crispiest batter then its best to fry it twice.

Ingredients

  • Local Pork – cubed – Pork tenderloin
  • Cornish Bake house Flour
  • Eggs
  • Thyme
  • Salt
Thyme Flour
Thyme Flour

 

So I decided to use the local thyme in the batter mix as thyme goes really well with pork and the heat of the deep fry will release the flavours. Flake the leaves from the thyme into the flour and add some salt. Put the pork cubes into the egg and make sure they are smothered then rub into the flour.

 

Deep fry

Heat the oil in a pan, wait until hot and add the pork in batches, don’t overfill the pan, deep fry until brown and starting to go golden. Take out drain and put on a wire rack with kitchen towel underneath to drain off so any fat that drips off.  Once they are all cooked, fry them again to get an extra crispy batter.

Battered pork
Battered pork

The Rhubarb

So instead of pineapple we are using rhubarb, rhubarb is a lot more sour than pineapple so we will add some honey to them at the end and caramelise them to add some more sweetness and texture.

Ingredients

  • Rhubarb
  • Butter
  • Local Honey

Peel the rhubarb and cube gently fry with butter in a pan until it starts going soft. Once its soft but firm add a couple of tablespoons of honey and mix it in, then remove from the heat. Remove the glazed rhubarb from the pan. Heat a frying pan to a high heat or griddle. Add some oil and add the rhubarb, fry quickly until caramelised.

Caramelised Rhubarb
Caramelised Rhubarb

The Sauce

So the sauce was another challenge in this dish as we don’t have soy sauce, tomatoes , oyster sauce, sugar or the juice of the pineapple.

Ingredients

  • Half a cup of Helford Creek Apple Cider Vinegar
  • 3 table spoons of Local Honey
  • 2 teaspoons Cornish Strawberry Vinegar
  • Salt
  • Butter

Mix all of the above apart from the butter in a pan and let it boil for a few minutes. Warm the sauce again when you are ready to serve but then add the butter into it to give it a nice gloss.

The Vegetables

Another inspiration for this dish was finding some locally grown Bok Choi at the Cornish food box which looked amazing.

Ingredients

  • Leeks
  • Bok Choi
  • Onion
  • Butter
  • Carrots

If you don’t have a mandolin and you like to cook then I recommend you get one.  It just makes chopping vegetables so easy. It also finely slices them which means they need less cooking and  as a result seem to release more flavour.  So either slice or mandolin the above vegetables. Rough chop the Bok Choi. Put all the sliced vegetables into a wok with some butter and fry until soft.

 

mandolin carrots
mandolin carrots

Compiling it all together

So plating it together. Reheat the sauce and add the butter, add the deep fried pork  and rhubarb to the sauce and turn off the heat. Plate up the stir fried vegetables and add the pork and rhubarb on on top.Drizzle the sauce over the top as required. I have served it with local cauliflower rice which is the recipe that I will be adding next to the blog which goes really well  with it .

sweet and sour pork
100% Cornish sweet and sour pork
Sweet And Sour
Sweet And Sour

This recipe works really well, the thyme in the batter gives the pork another nice element and the sweet and sour sauce adds the acidity and sweetness to cut through the pork and batter. The sweetness of the honey and strawberry vinegar instead of using sugar or pineapple juice is not only more healthier but goes well with this dish and the pork. The local cider vinegar is also un – pasteurised and has the mother which is very good for you.  The quick stir fried vegetables then add a nice sweetness, crunch and freshness to the dish

I hope you enjoyed the recipe and the food adventure, let me know if you have any recipes that you would like to see my adaptation of  or need any help with anything.

Wheal food x

 

 

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  220. Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  221. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

  222. This design is wicked! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  223. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

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  225. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  226. I’m really enjoying the theme/design of your blog. Do you ever run into any web browser compatibility issues? A number of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Chrome. Do you have any solutions to help fix this problem?

  227. Hey this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  228. I am really loving the theme/design of your blog. Do you ever run into any browser compatibility issues? A few of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Safari. Do you have any ideas to help fix this issue?

  229. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!

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  231. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and everything. However imagine if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this site could certainly be one of the greatest in its niche. Superb blog!

  232. This design is spectacular! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

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  235. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Bless you!

  236. Howdy just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue solved soon. Kudos

  237. Howdy! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your posts. Can you suggest any other blogs/websites/forums that cover the same topics? Many thanks!

  238. I was curious if you ever considered changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  239. Hey there, I think your website might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  240. Does your site have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.

  241. Hi! I’ve been reading your weblog for some time now and finally got the bravery to go ahead and give you a shout out from Huffman Texas! Just wanted to mention keep up the great work!

  242. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Many thanks!

  243. Does your website have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  244. Hi this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  245. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your webpage? My blog site is in the very same niche as yours and my visitors would really benefit from a lot of the information you provide here. Please let me know if this ok with you. Many thanks!

  246. Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation; many of us have created some nice methods and we are looking to exchange solutions with others, please shoot me an email if interested.

  247. I’m really enjoying the theme/design of your weblog. Do you ever run into any internet browser compatibility issues? A number of my blog readers have complained about my blog not working correctly in Explorer but looks great in Firefox. Do you have any suggestions to help fix this issue?

  248. This design is steller! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  249. Hey there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Many thanks

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  252. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. However think about if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this website could certainly be one of the most beneficial in its field. Amazing blog!

  253. Hey there would you mind sharing which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  254. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  256. Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips and hints for newbie blog writers? I’d really appreciate it.

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  258. I do not know if it’s just me or if perhaps everybody else experiencing issues with your site. It appears as if some of the text on your content are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my internet browser because I’ve had this happen previously. Kudos

  259. Hey there! This is kind of off topic but I need some guidance from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any tips or suggestions? Appreciate it

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  261. This design is incredible! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

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  263. Hey! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Great blog by the way!

  264. Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem solved soon. Cheers

  265. Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any helpful hints for novice blog writers? I’d definitely appreciate it.

  266. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. However think of if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this website could undeniably be one of the most beneficial in its field. Good blog!

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  270. Does your website have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

  271. Hey there would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Many thanks, I appreciate it!

  272. I think everything published made a lot of sense.
    But, what about this? suppose you added a little
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    I mean Probably the first Hong Kong Style Sweet And Sour Pork
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    You might look at Yahoo’s front page and note how they write news titles to get viewers
    to open the links. You might add a related video or a picture
    or two to grab people interested about what you’ve got to say.

    Just my opinion, it might bring your posts a little bit more interesting.

  273. Hi! I realize this is somewhat off-topic but I had to ask.
    Does managing a well-established blog such as yours take a massive amount work?

    I am brand new to writing a blog however I do write in my journal on a daily basis.
    I’d like to start a blog so I can share my experience and thoughts online.
    Please let me know if you have any kind of recommendations or tips for new aspiring blog owners.
    Appreciate it!

  274. Hi, Neat post. There’s an issue with your site in internet explorer, would check this… IE still is the market chief and a huge portion of people will omit your wonderful writing due to this problem.

  275. First of all I want to say superb blog! I had a quick question that I’d like to
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    I have had trouble clearing my mind in getting my thoughts out there.
    I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost just trying to figure
    out how to begin. Any suggestions or hints? Many thanks!